🏃♂️The 18-week training plan focuses on quality workouts and easy runs.
⏰The plan is divided into three phases, each with specific pacing goals.
💪I'll be making adjustments to the plan to suit my fitness level and goals.
🥇My goal is to break 3:30 for the Berlin Marathon and achieve a new PR.
🌟Building strength and staying consistent will be key to long-term success.
What is the main focus of the 18-week training plan?
—The main focus is on quality workouts and easy runs.
Will you be making any adjustments to the plan?
—Yes, I'll be making adjustments to suit my fitness level and goals.
What is your goal for the Berlin Marathon?
—My goal is to break 3:30 and achieve a new PR.
What is the key to long-term success in marathon training?
—Building strength and staying consistent.
How long is the training plan?
—The plan is 18 weeks long.
00:00I'm sharing my 18-week training plan for the Berlin Marathon, focusing on quality workouts and easy runs.
05:39I'll be making adjustments to the plan to better suit my fitness level and goals.
08:59My goal for the Berlin Marathon is to break 3:30 and achieve a new PR.
10:26Building strength and staying consistent will be key to long-term success.
