🌞A morning yoga routine can energize and prepare you for the day ahead.
🧘♀️Gentle stretches and deep breathing help awaken and invigorate the body and mind.
💪Exercises for the back, arms, legs, and core improve mobility and increase strength.
🌿Focusing on proper form and alignment maximizes the benefits of each pose.
🙏Finishing with a relaxing forward fold and yoga squat promotes relaxation and grounding.
Is this morning routine suitable for beginners?
—Yes, this routine is suitable for all levels, including beginners. Start gradually and listen to your body.
How long does the routine take?
—The routine takes approximately 10-15 minutes, making it accessible even for busy mornings.
Can I do this routine every day?
—Yes, you can incorporate this routine into your daily morning routine for a refreshing start to each day.
What are the benefits of a morning yoga practice?
—A morning yoga practice can boost energy levels, improve flexibility, increase focus and concentration, and promote overall well-being.
Can I modify the poses if needed?
—Absolutely! Modify the poses to accommodate your body's needs and abilities. Listen to your body and avoid any pain or discomfort.
00:00The video starts with a back breathing exercise, focusing on inhaling and exhaling to the count of five. This helps to calm the mind and prepare for the practice.
00:35Next, the instructor guides the viewer to slowly start taking their hands in a circular motion, bringing them as close to the ground as possible above the head. This movement helps to stretch and mobilize the shoulders and upper body.
01:25The practitioner then brings their right arm out to the side and their left arm onto the outside of their knee, sinking into a revolved twist. This pose provides a gentle spinal twist and stretches the back muscles.
02:07Switching sides, the practitioner brings their left arm out to the side and drops their knees to the right, looking over their left arm. This creates a revolved twist on the opposite side, targeting the back muscles and promoting flexibility.
03:01The instructor guides the viewer to engage in some core work, including a few dead bug exercises. This strengthens the core muscles and improves stability.
03:58The practice transitions to seated forward folds, with the practitioner stretching their hamstrings by hinging at the waist and reaching for their toes or shins. This helps to improve flexibility in the hamstrings and lower back.
04:32The practitioner moves into a yoga squat, widening their knees and pushing their elbows out to deepen the stretch. This pose promotes grounding and flexibility in the hips and groin.
06:30The video concludes with a brief final stretch and a sigh of relief. The instructor encourages the viewer to go out and have a great day.
