💪My morning workout routine includes a Peloton ride and Pilates class to start the day off strong.
🏋️♀️I also hit the gym for a leg workout, focusing on strength training exercises.
🩺I try out some new fitness gear and share my thoughts and product reviews.
🏃♀️During my run, I discuss tips for finding your running rhythm and maintaining a good form.
🌧️Even in the rain, I make sure to get my workout in and stay motivated.
What is your morning workout routine?
—I start with a Peloton ride, followed by a Pilates class. After that, I head to the gym for a leg workout.
What exercises do you do for your leg workout?
—For my leg workout, I focus on exercises like squats, lunges, and hamstring curls to strengthen and tone my lower body.
How do you stay motivated to workout?
—I stay motivated by setting goals, listening to energizing music, and finding workout buddies or like-minded individuals to keep me accountable.
What are your tips for finding your running rhythm?
—To find your running rhythm, focus on a slight forward lean, shorter steps with a quicker cadence, and relaxed upper body. It's important to find a stride that feels effortless and propels you forward.
How do you stay motivated to exercise in bad weather?
—Staying motivated in bad weather can be challenging, but remember that consistency is key. Invest in weather-appropriate gear, find indoor exercises, or challenge yourself to embrace the elements and make it part of your workout experience.
00:00I start my day with a Peloton ride and Pilates class, followed by a leg workout at the gym.
02:22I try out some new fitness gear and share my product reviews.
04:19During my run, I discuss tips for finding your running rhythm and maintaining proper form.
05:30Even in the rain, I stay motivated and get my workout in.
