🏃♂️I went on a 15K morning run with no expectations other than finishing.
⛰️The route I ran had hills and trails, which made it challenging.
💪I struggled at times during the run, but I pushed through and didn't give up.
🏅I have a half marathon in Barcelona coming up in three weeks, and I'm excited but also nervous.
🎉Completing the 15K run was a great accomplishment for me, considering I could barely run three kilometers last year.
What was the hardest part of the run?
—The hardest part of the run was when I had to climb steep hills and navigate through trails.
How did you stay motivated during the run?
—I stayed motivated by reminding myself of my goal to finish the run and preparing for my upcoming half marathon.
Did you have any fuel or snacks during the run?
—Yes, I had a cinnamon raisin bagel before the run and carried a gel with me for extra energy.
What is your pace during long runs like this?
—My pace during long runs like this is around 8 minutes per kilometer.
How do you deal with pain or discomfort during long runs?
—I listen to my body and adjust my pace, stretch, or take short walking breaks when needed to alleviate pain or discomfort.
00:11I started my morning run, aiming to complete a challenging 15K distance.
00:38I faced initial hesitation and lack of motivation, but I pushed through and started running.
06:46I tried a gel for the first time during the run and found it mild and tolerable.
07:53I started experiencing some pain in my knee, but I stretched and managed to continue.
08:58Due to knee pain, I decided to finish my run a kilometer earlier than planned.
09:24Although the pace was not my best, completing the 14K was still a satisfying achievement.
09:51I reflected on how much progress I have made in my running journey over time.
