Meal Prep Made Easy: Healthy and Delicious Recipes

🍗Bake chicken thighs for a quick and easy protein source for your meals.

🥣Create yogurt parfaits with high-fat yogurt, fresh berries, and walnuts for a nutritious and satisfying breakfast option.

🥗Prepare a Greek salad bowl with lettuce, chicken, veggies, feta cheese, and a homemade dressing for a healthy and filling lunch or dinner.

🥦Roast broccoli and cauliflower florets in the air fryer or oven for a delicious and nutritious snack.

🌰Include nuts and seeds like walnuts and chia seeds in your meals for added healthy fats and fiber.

Can I use chicken breast instead of chicken thighs?

—Yes, you can use chicken breast if you prefer. Adjust the cooking time accordingly.

Can I substitute the yogurt in the parfait with a dairy-free alternative?

—Yes, you can use a dairy-free yogurt alternative for the parfait. Choose a high-fat option for the best results.

Can I add other vegetables to the Greek salad bowl?

—Absolutely! Feel free to customize your Greek salad bowl with additional vegetables of your choice.

Can I use frozen vegetables for the roasted broccoli and cauliflower?

—Yes, you can use frozen vegetables if you don't have fresh ones available. Adjust the cooking time accordingly.

Can I use different nuts and seeds in my meals?

—Yes, you can use different nuts and seeds in your meals according to your preference. Just make sure they are high in healthy fats and fiber.

00:00Dr. Mary Claire Paper, a board-certified OB/GYN, shares easy meal prep ideas for healthy and delicious recipes.

01:30Start by baking chicken thighs or using rotisserie chicken for a protein source.

02:45Learn how to make yogurt parfaits with high-fat yogurt, fresh berries, and walnuts for a nutritious breakfast option.

05:50Prepare a Greek salad bowl with lettuce, chicken, veggies, feta cheese, and a homemade dressing for a healthy lunch or dinner.

08:50Roast broccoli and cauliflower florets in the air fryer or oven for a delicious and nutritious snack.

11:00Include nuts and seeds like walnuts and chia seeds in your meals for added healthy fats and fiber.