🍳A healthy and delicious French Toast Casserole is a great way to start the day.
🍽️Cod and shrimp with rice and veggies make for a nutritious and satisfying lunch and dinner.
🥗A fruit bowl is the perfect side dish to add some freshness and sweetness to your meals.
🛒Don't forget to make a grocery list before starting your meal prep to ensure you have all the ingredients you need.
⏰Meal prepping saves time and allows you to have healthy and delicious meals ready for the week.
Can I use a different type of bread for the French Toast Casserole?
—Yes, you can use any type of bread you prefer. Just make sure it's thick enough to soak up the egg mixture.
Can I substitute the Cod and shrimp with vegetarian options?
—Absolutely! You can use tofu, tempeh, or even just vegetables as alternatives to the seafood.
How long does the French Toast Casserole need to bake?
—The French Toast Casserole needs to bake for about 45 minutes, or until golden and cooked through.
Can I make the fruit bowl ahead of time?
—Yes, you can prepare the fruit bowl ahead of time and store it in the refrigerator.
How long will the prepared meals stay fresh?
—The prepared meals can be stored in the refrigerator for up to 4-5 days.
00:00Video Introduction
00:18Preparing the high protein low calorie French Toast Casserole
00:50Introducing the Cod and shrimp with rice and veggies
02:10Making the fruit bowl
03:34Starting the grocery haul
05:08Continuing the grocery haul
06:44Preparing the French Toast Casserole
07:19Cooking the Cod and shrimp with rice and veggies
