💪Nutrition plays a supportive role in muscle growth, providing an anabolic environment.
📈Caloric intake determines body weight change, with a surplus promoting faster muscle growth.
🥩Protein intake of around 1.5g/kg/day is recommended for muscle growth.
🍞Carb and fat intake proportions have minimal impact on body composition.
⏰Meal frequency and timing have minimal effects on muscle growth.
How does nutrition contribute to muscle growth?
—Nutrition provides an anabolic environment that supports muscle growth.
Should I be in a calorie surplus or deficit for muscle growth?
—A surplus promotes faster muscle growth, while a deficit may lead to less optimal muscle growth.
How much protein should I consume for muscle growth?
—Aim for around 1.5g of protein per kilogram of body weight per day.
Do I need to follow a specific ratio of carbs to fat?
—As long as minimum requirements are met, the exact ratio doesn't have a significant impact on muscle growth.
Does meal frequency and timing matter for muscle growth?
—Meal frequency and timing have minimal effects on muscle growth and can be personalized based on preference.
00:01Nutrition plays a supportive role in muscle growth, providing an anabolic environment.
05:05Caloric intake determines body weight change, with a surplus promoting faster muscle growth.
06:23Protein intake of around 1.5g/kg/day is recommended for muscle growth.
08:30Carb and fat intake proportions have minimal impact on body composition.
09:56Meal frequency and timing have minimal effects on muscle growth.
