⚡Calorie burn continues even after a workout if you stay active and keep moving.
💡To maximize calorie burn, aim for 10,000 steps a day in addition to your workouts.
🏋️♀️The workout routine includes exercises like sports jogging, jumping jacks, squats, and leg lifts.
💪Engage your core and focus on your breath during the workout to make it more efficient.
🌡️Gradually increase the intensity and speed of your exercises to challenge yourself.
How many calories can I burn in a 20-minute workout?
—The number of calories burned depends on various factors like your weight, intensity of exercises, and individual metabolism. On average, you can burn around 200-300 calories in a 20-minute workout.
Can I achieve my fitness goals by just working out?
—While workouts are essential for fitness, staying active throughout the day and incorporating movement in your lifestyle is equally important. Aim for 10,000 steps a day and stay active to maximize calorie burn and achieve your goals.
Is it necessary to warm up before a workout?
—Yes, warming up before a workout is important to prepare your muscles and joints for the exercises. It increases blood flow, flexibility, and reduces the risk of injury. Spend a few minutes performing light cardio exercises and dynamic stretches to warm up.
What are some other effective exercises to burn calories?
—In addition to the exercises shown in the video, some other effective exercises for calorie burn include running, cycling, high-intensity interval training (HIIT), swimming, and strength training exercises that engage multiple muscle groups.
How long should I cool down after a workout?
—Cooling down after a workout helps your body gradually transition to a resting state, reduces muscle soreness, and prevents dizziness. Spend 5-10 minutes performing gentle cardio exercises and static stretching to cool down.
00:02Welcome to Session 2, where you'll learn how to maximize calorie burn and stay active.
00:09Calorie burn is a process that continues even after the workout. Staying active and keeping moving is key to achieving your fitness goals.
00:22To maximize calorie burn, aim for 10,000 steps a day in addition to your workouts.
00:44The workout routine includes exercises like sports jogging, jumping jacks, squats, and leg lifts.
03:59Engage your core and focus on your breath during the workout to make it more efficient.
05:20Gradually increase the intensity and speed of your exercises to challenge yourself.
