❤️MAF training is a low-intensity training method that focuses on building your aerobic base
⏱️Calculate your MAF heart rate by subtracting your age from 180
🔥MAF training can help improve your aerobic capacity and prevent injuries
🏃It takes time and patience to see results with MAF training
💪MAF training is beneficial for beginners and those returning from a running hiatus
What is MAF training?
—MAF training, or maximal aerobic function training, is a low-intensity training method that focuses on building your aerobic base and improving your endurance.
How do I calculate my MAF heart rate?
—To calculate your MAF heart rate, subtract your age from 180. This number represents the heart rate at which you should train to improve your aerobic capacity.
How long does it take to see results with MAF training?
—Results with MAF training take time and patience. It can take several months to a year to see significant improvements in your aerobic capacity.
Who can benefit from MAF training?
—MAF training is beneficial for beginners and those returning from a running hiatus. It helps build endurance, prevent injuries, and improve overall performance.
Can I incorporate higher intensity workouts with MAF training?
—Yes, you can incorporate higher intensity workouts like speed work or tempo runs alongside MAF training. Just ensure that the majority of your training is done at or below your MAF heart rate.
00:00In this video, the author discusses Maximal Aerobic Function (MAF) training, also known as math training.
06:21The author explains the formula for calculating MAF heart rate, which is 180 minus your age.
12:13The author shares his personal experience with MAF training and how it has helped him improve his aerobic capacity.
16:39The author discusses the importance of patience in MAF training and how it takes time to see results.
19:44The author encourages viewers to share their experiences with MAF training and emphasizes the benefits of this training method.
