Mastering the Yasso 800: Pushing the Limits of Marathon Training

:runner:The Yasso 800 workout involves running 10 sets of 800 meters at the same pace as your goal marathon time.

:stopwatch:The workout helps runners gauge their marathon fitness level based on how well they complete the 800-meter intervals.

:muscle:Consistency in hitting the target time for each interval is a good indication of being on track for achieving the marathon goal.

:heart:Monitoring heart rate during the workout can provide valuable insights into fitness level and effort exerted during each interval.

:checkered_flag:Achieving the target pace or faster in the Yasso 800 workout suggests the potential to run a marathon at a similar pace.

What is the Yasso 800 workout?

—The Yasso 800 workout involves running 10 sets of 800 meters at the same pace as your goal marathon time.

How does the Yasso 800 workout help with marathon training?

—The workout helps runners gauge their marathon fitness level and assess their ability to maintain a consistent pace over 800-meter intervals.

What is the significance of hitting the target time for each interval?

—Consistently hitting the target time indicates that the runner is on track to achieve their marathon goal and suggests a good level of fitness.

Why is heart rate monitoring important during the Yasso 800 workout?

—Monitoring heart rate provides insights into overall fitness and effort exerted during each interval, helping runners fine-tune their training.

Does running the Yasso 800 workout guarantee a specific marathon time?

—While achieving the target pace or faster in the Yasso 800 workout suggests the potential to run a marathon at a similar pace, individual results may vary based on various factors.

00:00Introduction

02:39Explanation of the Yasso 800 workout

06:32Sharing performance during the workout

09:52Discussion on pacing and heart rate

11:00Setting goals for the upcoming marathon

13:10Closing remarks