✅The fourth shot is crucial in returning strategy and sets the foundation for point control.
👌Compact motion and body weight transfer are key elements in executing effective returns.
🎾Power in returns should come from body weight rather than just arm strength.
🎯Aim returns at the depth of your opponent's feet and use spin to make it difficult for them to hit an effective third shot.
🏓When defending against hard shots, maintain a firm wrist and use a compact swing to time your opponent's shots.
What is the goal of the return of serve?
—The goal of the return of serve is to make your opponent's third shot drop or drive more difficult and to position yourself to move forward towards the kitchen.
Should I favor one side during the return?
—You can shift your position towards the side you prefer (forehand or backhand) to leave the opposite side more open for your opponents.
Should I use slice or topspin on my return?
—It depends on your personal preference and consistency. Choose the spin you are more comfortable and consistent with to achieve better returns.
When defending against a drop shot, should I let it bounce or take it out of the air?
—It depends on your comfort level and reach. If you can comfortably take it out of the air, it's usually better to do so. Otherwise, letting it bounce can give you more time to react.
How should I position myself after the return?
—After the return, focus on getting to the kitchen quickly and getting into a split stance to be ready to respond to your opponent's third shot.
00:00Introduction to the importance of Rock Solid returning
00:40Key elements of a successful return - compact motion and body weight transfer
01:40Importance of aiming returns at the depth of your opponent's feet
03:51Techniques for defending against hard shots - firm wrist and compact swing
05:40Rolls and top spin for effective counters against drop shots
