💪Shoulder positioning and scapular depression are crucial for plank strength
🦾Flexing the spine can help shorten the lever and make the plank easier
🤔Regression exercises like plank leans can help beginners build strength
⏲️Measure your progress by increasing the distance from the wall during plank leans
🌟Mastering the plank exercise can improve overall core strength and stability
What is the purpose of scapular depression in the plank?
—Scapular depression helps activate core muscles and shortens the distance between our shoulders and center of gravity.
How does flexing the spine assist in the plank position?
—Flexing the spine helps shorten the lever and decrease the distance between our center of gravity and shoulders, making the plank easier.
What are plank leans and how do they help in plank training?
—Plank leans are a strength and technique exercise where you lean forward from a piked position, focusing on shoulder cues and gradually increasing the distance from the wall. They help build strength and measure progress in plank training.
Can plank training improve core strength and stability?
—Yes, mastering the plank exercise can improve overall core strength and stability, making it beneficial for various hand balancing and handstand skills.
Is the plank exercise suitable for beginners?
—Yes, beginners can start with regression exercises like plank leans to gradually build strength and progress to more challenging variations.
00:04Introduction to Magnus Mitba and his impressive rock climbing skills
01:36Magnus demonstrates his progress with handstand push-ups
04:52Introduction to the plch exercise and its challenges
06:25Discussion on shoulder positioning and scapular depression in plch
09:10Exploration of flexing the spine to decrease lever length in plch
11:40Introduction to plank leans as a regression exercise for beginners
14:52Explanation of how to measure progress in plank leans
17:12The benefits of mastering the plank exercise for overall core strength and stability
