Mastering the One-Handed Backhand: Techniques and Advantages

TLDRLearn the secrets of the one-handed backhand in tennis, a shot that is becoming rarer in the modern game. Discover the advantages and challenges of mastering this elegant technique, and how it differs from the two-handed backhand.

Key insights

🎾The one-handed backhand is a beautiful and rare shot in modern tennis.

👥Most players in the top rankings prefer the two-handed backhand due to its advantages in power and control.

🔄The one-handed backhand allows for more spin and versatility in shot selection.

💪Mastering the one-handed backhand requires exceptional technique and physical strength.

👁️The dominant eye determines footwork and contact point placement for optimal shot execution.

Q&A

Why is the one-handed backhand becoming rarer in professional tennis?

The two-handed backhand offers more power, control, and versatility in the modern game.

What are the advantages of the one-handed backhand?

The one-handed backhand allows for more spin, shot variety, and a more aesthetic appeal.

Is it more difficult to master the one-handed backhand?

Yes, mastering the one-handed backhand requires exceptional technique, strength, and hours of practice.

What role does eye dominance play in executing the one-handed backhand?

Eye dominance affects footwork and contact point placement for optimal shot execution.

Can the one-handed backhand still be effective in the modern game?

Yes, some players still excel with the one-handed backhand, showcasing its unique advantages and capabilities.

Timestamped Summary

00:00The one-handed backhand is becoming rarer in the modern game, as most top-ranked players prefer the two-handed backhand for its power and control.

02:58Players with a one-handed backhand possess exceptional talent and technique, but it does not necessarily make them better players than those with a two-handed backhand.

06:11Proper technique starts with the orientation of shoulders and uses the non-dominant hand to pull the racket back. The arm should be bent, allowing for better extension and acceleration.

09:44Footwork varies depending on eye dominance. Right eye dominant players step forward with the right leg, while left eye dominant players land on the left leg.

11:59The key to a powerful one-handed backhand lies in the acceleration of the hand, which generates topspin and control. The left arm plays a crucial role in maintaining proper shoulder alignment.