👣Slow down at the beginning and conserve glycogen to have energy for the later part of the race.
🏔️Master the uphill sections by using run-walk intervals and listening to your breathing.
📈Pace yourself for a negative split, using higher intensity in the second half of the race.
⌛️Ignore your watch on the uphill sections, focusing on your breathing and pace group instead.
🏢Conquer the challenging hills in downtown LA, including the iconic Disney Hall hill.
How should I approach the beginning of the race?
—Slow down and conserve glycogen for the later part of the race.
What should I do on the uphill sections?
—Use run-walk intervals and listen to your breathing. Don't let your watch dictate your pace.
What is a negative split?
—It means pacing yourself to run faster in the second half of the race. It's a common strategy for pro athletes.
Should I follow my watch's pace on uphill sections?
—No, focus on your breathing and pace group instead. Your watch may suggest running, but a slower pace may be more appropriate.
How can I conquer the challenging hills in downtown LA?
—Use run-walk intervals, pace yourself, and mentally prepare for the difficult sections.
01:31Conserve glycogen by starting the race at a slower pace.
05:17Use run-walk intervals and listen to your breathing on the uphill sections.
06:41Pace yourself for a negative split, running faster in the second half of the race.
10:01Ignore your watch on the uphill sections and focus on your breathing.
11:59Conquer the challenging hills in downtown LA by using run-walk intervals and mentally preparing for the difficulty.
