🤸♂️Start by finding your preferred leg for kicking and practice kicking with each leg.
🤸♂️Perform the seesaw drill to practice kicking your back leg up and maintaining a straight line.
🤸♂️Try the Spider-Man handstand against a wall to improve balance and body alignment.
🤸♂️Use your fingers and fingertips for balance, spreading them apart and pushing through them.
🤸♂️Squeeze your core, push through your shoulders, and maintain a vertical position for a successful handstand.
How do I find my preferred leg for kicking?
—Practice kicking with each leg and use the one that feels most comfortable and natural.
What is the seesaw drill?
—The seesaw drill involves kicking your back leg up while holding a straight line and maintaining tight arms by your ears.
How can the Spider-Man handstand help me?
—The Spider-Man handstand against a wall helps improve balance, body alignment, and prepares you for independent handstands.
How should I use my fingers and fingertips for balance?
—Spread your fingers apart and use your fingertips to make small adjustments in balance while performing a handstand.
What are the key tips for a successful handstand?
—Focus on squeezing your core, pushing through your shoulders, and maintaining a vertical position for a balanced handstand.
00:03Start by finding your preferred leg for kicking.
00:12Practice the seesaw drill to improve your kicking and body alignment.
00:44Try the Spider-Man handstand against a wall to improve balance and alignment.
01:19Use your fingers and fingertips for balance during the handstand.
02:07Squeeze your core, push through your shoulders, and maintain a vertical position for a successful handstand.
