🏃Proper breakfast is crucial for a successful half marathon. Focus on carbohydrates, reduce fat, fiber, and protein.
🚰Drink to thirst during the race. No need for excessive water intake.
⏰Start the race at a manageable pace to prevent fatigue and burning through your energy stores.
🍝Carbohydrate loading before the race can improve performance and prevent hitting the wall.
🍫Fuel during the race with carbohydrate-rich gels or chews to maintain energy levels.
What should I eat for breakfast before a half marathon?
—Focus on carbohydrates, such as white bread, pasta, or rice. Avoid excessive fat, fiber, and protein.
How much water should I drink during a half marathon?
—Drink to thirst and consider electrolyte tablets with sodium to optimize hydration.
Should I start the race fast?
—No, start at a manageable pace to avoid fatigue and burning through energy stores early on.
Is carbohydrate loading necessary for a half marathon?
—Yes, carbohydrate loading can improve performance and prevent hitting the wall during the race.
What should I consume for fuel during a half marathon?
—Carbohydrate-rich gels or chews are a popular option for maintaining energy levels during the race.
00:00Learn how to avoid common mistakes and have a successful half marathon.
03:41Proper breakfast is crucial for a successful half marathon. Focus on carbohydrates, reduce fat, fiber, and protein.
05:50Drink to thirst during the race. No need for excessive water intake.
06:57Start the race at a manageable pace to prevent fatigue and burning through your energy stores.
08:36Carbohydrate loading before the race can improve performance and prevent hitting the wall.
09:45Fuel during the race with carbohydrate-rich gels or chews to maintain energy levels.
