💨Mastering speed changes is crucial for becoming an elite basketball player.
⏸️Micro stops can freeze defenders and create an advantage for the offensive player.
🚦Twitching and pausing can make your movements more unpredictable and difficult for defenders to anticipate.
⏰Delaying movements and using the fast slow go method adds a layer of unpredictability to your game.
🔀Combining these tools can elevate your speed changes to an elite level.
Why is changing speeds important in basketball?
—Changing speeds makes you unpredictable and harder to defend. It allows you to attack spots on the court and get past defenders more effectively.
How can micro stops be used effectively?
—Micro stops can freeze defenders for a brief moment, creating an advantage for the offensive player. They can be used to fake out defenders and gain a window of opportunity to make a move.
What is the fast slow go method?
—The fast slow go method involves setting up with a quick movement, then slowing down and relaxing for a split second before accelerating again. It takes advantage of the defender's momentary relaxation to gain an advantage.
How do these speed change tools improve your game?
—By mastering these speed change tools, you become a more versatile and unpredictable player. Defenders will have a hard time anticipating your moves, giving you an advantage on the court.
Can these speed change tools be used by players of all skill levels?
—Yes, these tools can be used by players of all skill levels to improve their speed, agility, and overall game. Practicing and mastering these techniques will elevate your performance on the court.
00:00The purpose of changing speeds in basketball is to get to where you want to be on the floor. Being predictable and smooth doesn't cut it.
00:18There are seven tools for changing speeds in basketball, and this video will cover each of them.
01:36The first type of speed change to master is starting and stopping. Being good at starting and stopping is crucial for attacking spots on the floor.
01:59Micro stops are another effective tool for changing speeds. By tapping the brakes briefly, you can freeze your defender and gain an advantage.
03:12Twitches and pauses are used to fake out defenders and make your movements more unpredictable. These tools rely on the details of transitioning from slow to fast.
04:41Pausing or freezing in the middle of a move is another way to change speeds and enhance your unpredictability. This can throw off the timing of your defender.
05:50Delaying movements adds a layer of unpredictability to your game. Disconnecting your movements from your dribble makes you less predictable and harder to defend.
06:37The fast slow go method involves setting up with a fast movement, then slowing down and relaxing for a split second before accelerating again. This method makes use of the defender's momentary relaxation.
