Mastering the Art of Hitting: Insights from Aaron Judge

💪Having a routine is crucial for success: Judge learned the importance of routine from experienced players like Alex Rodriguez and Carlos Beltran. Their consistency and dedication inspired him to establish his own routine and stick to it.

📊Don't get caught up in the numbers: Judge recognizes that focusing on statistics can be detrimental to a player's performance. Instead, he advises staying focused on the process and trusting that the numbers will reflect your preparation.

🔑Preparation is key: Judge believes that thorough preparation sets the foundation for success. Whether it's studying opposing pitchers or honing his swing in the cage, he puts in the work to give himself the best chance on game day.

🎯Stay in the moment: Judge avoids getting caught up in the highs and lows of a long season. He emphasizes the importance of staying grounded, both mentally and emotionally, and focusing on each game as it comes.

✨Learn from the best: Surrounding yourself with experienced players and mentors can greatly accelerate your growth. Judge credits his time with the Yankees for exposing him to some of the game's greatest hitters and the lessons they imparted.

What advice does Aaron Judge have for young players?

—Judge advises young players to establish a routine and stick to it. He believes that consistent preparation leads to consistent performance and encourages players to trust in their abilities and not get caught up in the numbers.

How has Aaron Judge evolved as a hitter?

—Judge has evolved as a hitter by prioritizing preparation and developing a routine that works for him. He emphasizes the importance of staying in the moment and avoiding the roller coaster ride of a long season.

Who has had the biggest influence on Aaron Judge's hitting approach?

—Veteran players like Alex Rodriguez and Carlos Beltran have had a significant influence on Judge's hitting approach. Their guidance and teachings, along with their consistent routines, inspired him to establish his own routine and mindset.

What does Aaron Judge value most in his hitting routine?

—Aaron Judge values consistency and preparation in his hitting routine. He emphasizes the importance of doing the work in the cage, studying pitchers, and staying mentally focused on the process rather than the outcomes.

How does Aaron Judge stay grounded amidst the ups and downs of a season?

—Judge stays grounded by focusing on each game as it comes and not getting caught up in the highs and lows of a long season. He emphasizes the need for mental and emotional stability and trusts in his preparation to guide him through any challenges.

00:00Aaron Judge discusses the importance of routine and staying grounded in his hitting approach.

05:36Judge highlights the influence of veterans like Alex Rodriguez and Carlos Beltran on his preparation and mindset.

10:38He emphasizes the value of consistent preparation and avoiding a focus on numbers.

15:12Judge shares his approach to staying in the moment and avoiding the roller coaster ride of a long season.

20:20Surrounding himself with experienced players has accelerated Judge's growth as a hitter.

25:47Judge answers questions on his advice for young players, his batting routine, and the influence of mentors.