🌟Discover a safe space for self-reflection and exploration.
🌿Cultivate awareness and embrace personal growth.
💡Uncover insights about yourself, values, and triggers.
🌈Learn from past experiences and challenge thought patterns.
🌱Set intentions for personal growth and act in alignment with values.
What will I gain from this meditation?
—Increased self-awareness, insights about yourself, and a deeper connection with your inner self.
Can I practice this meditation at any time of the day?
—Yes, this meditation can be practiced at any time when you have a quiet and comfortable space.
Do I need any prior meditation experience?
—No, this meditation is suitable for beginners and experienced practitioners alike.
How long does the meditation last?
—The meditation lasts for 30 minutes, allowing sufficient time for self-reflection and exploration.
Is there any specific posture required?
—Find a comfortable position where you can sit or lie down without distractions, allowing you to maintain focus and relaxation.
00:05Welcome to Peaceful minutes and our special meditation for mastering self-reflection.
00:31Find a comfortable and quiet space to embark on a journey inward.
01:13Shift your awareness to your body, starting from the top of your head to your toes.
02:28Breathe intentionally, allowing any tension to melt away.
03:48Focus on your breath and start counting to maintain your focus.
06:33Shift your attention to a specific event or situation that evoked strong emotions.
09:13Contemplate the thoughts, beliefs, and reactions tied to that event.
11:58Reflect on alternative perspectives and consider how you could respond differently in the future.
