🐂The bull rush is the foundation of all pass rush moves and sets up other techniques.
🥊Establishing initial contact and attacking half a man is crucial for a successful bull rush.
💪The rip move is a powerful outside pass rush technique that can be used in various situations.
🏋️♂️Proper stance, alignment, and pad level are essential for executing effective pass rush moves.
🚀Generating explosive power and driving the offensive lineman back is key to a successful pass rush.
What is the bull rush?
—The bull rush is a pass rush technique where the defender uses brute strength to push through the offensive lineman and pressure the quarterback.
How do you establish contact in a bull rush?
—To establish contact in a bull rush, you want to attack half a man and aim for the strike zone with your hands.
What is the rip move?
—The rip move is an outside pass rush technique where the defender uses a quick and powerful motion to get past the offensive lineman.
What is the key to a successful rip move?
—The key to a successful rip move is flipping your hips, being violent with your rip arm, and maintaining a parallel position with the offensive lineman.
What are the essential keys for executing effective pass rush moves?
—Some essential keys for executing effective pass rush moves include having a balanced stance, proper alignment, low pad level, and explosive power.
00:25Introduction to pass rush techniques: The bull rush and rip move.
01:47Demonstration of the bull rush as the foundation of all pass rush moves.
03:19Explanation of the correct stance, alignment, and pad level for an effective pass rush.
04:19Introduction to the rip move as an outside pass rush technique.
05:42Key tips and techniques for executing successful pass rush moves.
