💪This workout includes three rounds of squats, lunges, deadlifts, and glute bridges.
🏋️♀️Start with a lower weight and progress as you go through the rounds to challenge yourself.
🔥Focus on proper form and depth to maximize the effectiveness of each movement.
🤸♀️Engage your core and keep your knees in line with your toes during squats and lunges.
✨Finish strong with three rounds of glute bridges to target and activate your glute muscles.
What weights should I use for this workout?
—Start with a weight that challenges you but allows you to maintain proper form. You can increase the weight in subsequent rounds as you feel comfortable.
How many reps and sets should I do?
—This workout consists of three rounds of each exercise. Aim for 12-15 reps per exercise, focusing on quality over quantity.
Can I do this workout without dumbbells?
—While dumbbells add resistance, you can still benefit from this workout without them. Focus on using your body weight and engaging your muscles with proper form.
What should I do if I can't achieve the full range of motion?
—It's important to listen to your body and work within your range of motion. You can modify the exercises by reducing the depth or range of motion until you feel comfortable.
How often should I do this workout?
—It's recommended to incorporate this leg and glute strength workout into your routine 2-3 times per week, allowing for rest days in between.
00:00Welcome to a 30-minute leg and glute strength workout that focuses on squats, lunges, deadlifts, and glute bridges.
04:03Start with squats, keeping your back straight and driving through your heels to engage your glutes.
06:11Move on to lunges, maintaining proper form and keeping your knee in line with your toes.
08:52Continue with Romanian deadlifts, hinging at the hips and squeezing your glutes at the top.
11:27Finish strong with glute bridges, focusing on squeezing your glutes to activate the muscles.
