🏸Proper setup and body position help in effective doubles defense.
💪Loose grip and quick arm movement generate power in drives and blocks.
🔁Include routines with drives, blocks, and lifts to simulate match situations.
🎯Maintain focus on technique and footwork to defend against various shots.
🏓Use net shots and maintain control to turn defense into attack.
What is the importance of a proper setup in doubles defense?
—A proper setup ensures a low base position, good racket grip, and correct body posture, providing better balance and control during defense.
How can I generate power in my drives and blocks?
—Use a loose grip, quick arm movement, and wrist snap to generate power and accuracy in your drives and blocks.
What drills can I practice to improve my doubles defense?
—You can practice routines that involve drives, blocks, and lifts, simulating match situations and improving your decision-making and shot selection.
How do I defend against different shots in doubles?
—Focus on maintaining proper technique, footwork, and anticipation to defend against various shots like drives, smashes, drops, and clears.
How can I turn defense into attack in doubles?
—By using net shots to create opportunities and maintaining control over the rally, you can quickly switch from defense to attack and put pressure on your opponents.
00:18Proper setup and body position are vital for effective doubles defense.
01:55Loose grip, quick arm movement, and wrist snap generate power in drives and blocks.
07:36Include drills and routines with drives, blocks, and lifts to simulate match situations.
09:23Focus on technique, footwork, and anticipation to defend against different shots in doubles.
10:35Use net shots and maintain control to turn defense into attack.
