🔑Right-hand low taps help improve dribbling coordination and control.
🔑Pound the ball handle drill builds strength and agility in dribbling.
🔑Stay low and engaged to maintain control of the ball and protect it from defenders.
🔑Pound in and out through the legs drill enhances dribbling speed and footwork.
🔑Retreat dribbles focus on changing pace and rhythm to create opportunities on the court.
What are some advanced basketball dribbling drills?
—Some advanced basketball dribbling drills include right-hand low taps, pound the ball handle, stay low and engaged, pound in and out through the legs, and retreat dribbles.
How can these drills improve my ball handling skills?
—These drills can improve your ball handling skills by enhancing coordination, control, strength, agility, speed, footwork, and rhythm in dribbling.
Why is it important to stay low and engaged while dribbling?
—Staying low and engaged helps maintain control of the ball, protect it from defenders, and improve stability and balance while dribbling.
What is the purpose of retreat dribbles?
—The purpose of retreat dribbles is to change pace and rhythm, creating opportunities to navigate past defenders and create space for a shot or a pass.
How often should I practice these drills?
—To see significant improvement in your ball handling skills, it is recommended to practice these drills regularly, at least 3-4 times a week.
00:00The video starts with the drill called right-hand low taps, which helps improve dribbling coordination and control.
00:29Next, the coach introduces the pound the ball handle drill to build strength and agility in dribbling.
01:11The focus then shifts to staying low and engaged to maintain control of the ball and protect it from defenders.
01:24The coach demonstrates the pound in and out through the legs drill, which enhances dribbling speed and footwork.
03:38Finally, the video covers retreat dribbles, explaining how changing pace and rhythm can create opportunities on the court.
