🔒Press up on the opposition to prevent them from moving.
✅Get under the ball to provide support in defense.
🤝Help in the back line to cover open areas.
🔥Be aggressive in defense to create pressure on the opposition.
🚫Don't let the opposition get open by staying close and active.
How can I improve my basketball defense?
—To improve your basketball defense, focus on techniques such as pressing up on the opposition, getting under the ball, helping in the back line, and being aggressive in defense.
What should I do to prevent the opposition from scoring?
—To prevent the opposition from scoring, focus on staying close to them, applying pressure, and being active on defense.
How can I effectively defend against fast players?
—To effectively defend against fast players, use your speed and agility to stay in front of them, anticipate their moves, and apply pressure on their dribble or shot.
What should I do if I get caught out of position in defense?
—If you get caught out of position in defense, communicate with your teammates, quickly recover your position, and actively contest the opposition's actions.
What are some common mistakes to avoid in basketball defense?
—Some common mistakes to avoid in basketball defense include reaching instead of moving your feet, losing focus on the ball and your assigned player, and failing to communicate with your teammates.
03:30Pressing up on the opposition prevents them from moving and creates pressure on their offense.
04:44Getting under the ball provides support in defense and helps cover open areas.
05:32Helping in the back line ensures there are no open spaces for the opposition to exploit.
06:11Being aggressive in defense creates pressure on the opposition and disrupts their offensive flow.
08:17Staying close and active prevents the opposition from getting open and scoring easily.
