🥊Perfect your technique with this beginner-friendly kickboxing workout.
💪Build your strength and endurance by following along with Audrey and Chris.
🔥Get a full-body workout with warm-up exercises, technique work, and core exercises.
🔁Practice different stances and strikes, including jabs, crosses, blocks, kicks, and elbows.
👟Improve your footwork and coordination while working up a sweat.
Is this workout suitable for beginners?
—Yes, this follow-along Boyko kickboxing workout is perfect for beginners with no experience.
How long does the workout last?
—The workout will go for about 30 minutes, including warm-up, technique work, and core exercises.
Do I need any equipment?
—No, you don't need any equipment for this workout. Just make sure you have enough space to move around.
Can I do this workout at home?
—Absolutely! This is a home workout that you can easily follow along with Audrey and Chris.
What are the benefits of kickboxing?
—Kickboxing helps improve cardiovascular fitness, strength, flexibility, coordination, and mental focus.
00:02Welcome back to Audrey and Chris' YouTube channel for a follow-along Boyko kickboxing workout.
00:12Start with warm-up exercises for your neck and shoulders.
00:27Follow along with Audrey and Chris as they guide you through technique work, including different stances and strikes.
02:56Get ready for some core exercises to strengthen your abs and improve your stability.
03:41Finish the workout strong and feel the burn!
