🏃♂️Structured marathon training can help athletes achieve their specific race goals.
🧠The correct mindset and mental game are crucial for successful marathon training and racing.
🥦Proper nutrition plays a significant role in marathon training and performance.
⌛Personalized training schedules based on individual factors are essential for marathon success.
📚Continued education, exploration, and community engagement are valuable for dedicated marathon runners.
Is this video course suitable for beginners?
—Yes, the course is designed for runners of all levels, including beginners who want to achieve their marathon goals.
How long is the video course?
—The video course consists of five hours of new footage, divided into 25 newly released videos.
What topics does the course cover?
—The course covers training fundamentals, heart rate training, developing a training schedule, mindset training, nutrition, and race day strategy, among other essential topics.
Will I receive personalized coaching?
—While personalized coaching is not included, the video course provides more value and information than a one-on-one coaching session.
How long did it take to develop this course?
—It took two years to develop this comprehensive video course, ensuring it provides a holistic approach to marathon training.
00:00The creator is launching a comprehensive marathon training video course with 25 new videos.
00:13Many runners struggle with training structure and achieving their specific race goals.
00:49Staying motivated and breaking the race into smaller chunks can increase the chances of success.
01:25The course covers different elements such as aerobic improvement, stress limitation, nutrition, mindset, and race day strategy.
02:22The course provides personalized training schedules based on individual factors and specific race goals.
03:02A private Facebook community is available for course participants to share experiences and engage with fellow athletes.
03:28The course offers tools and resources to help runners overcome training plateaus and reach their marathon goals.
03:51More information about the course is available at extramile.com/marathon.
