💪Mark trains for his roles and work, adapting his exercise program accordingly.
🥦Mark follows a plant-based diet for improved health and energy.
⏰He works out 5 days a week, with a focus on high-intensity interval training (HIIT).
🔥His intense workouts include 40 seconds on, 20 seconds off intervals for maximum calorie burn.
🎵Mark listens to upbeat hiphop music during his workouts for motivation.
How often does Mark Wahlberg work out?
—He works out 5 days a week.
What is Mark's favorite exercise?
—Walking up the stairs to get his protein shake.
How does Mark stay motivated?
—His job and the desire to be prepared for it keep him motivated.
What advice does Mark have for someone starting their fitness journey?
—Start slow and find a program that suits your goals.
Why did Mark switch to a plant-based diet?
—He found it difficult to process large amounts of protein and noticed a positive difference when he switched.
00:23Mark Wahlberg starts his day by going to the gym.
00:26He chooses his exercise program based on his upcoming roles and work.
00:59Mark's workouts include a mix of cycling, running, and hiking to prepare for adventure races.
01:43He follows a 40 seconds on, 20 seconds off interval training method for high intensity.
02:08Mark works out 5 days a week, focusing on full-body movements.
03:11He stays motivated by having a sense of responsibility and knowing that working out makes him feel better.
05:27Mark switched to a plant-based diet after experiencing difficulty in processing large amounts of protein.
06:06His fridge is now filled with healthy snacks and plant-based protein.
06:57Mark's go-to late-night snack is a rice cake with hummus, avocado, and olive oil.
07:31He used to follow a diet consisting of 7-8 meals of all protein.
08:12Mark's biggest challenge in gaining or losing weight for roles is the initial excitement followed by the difficulties of maintaining the routine.
09:19If he could work out with anyone, dead or alive, Mark would choose Jack LaLanne.
