😊Smiling during a race can reduce the perception of effort.
🏃♀️Training at paces above and below your marathon pace improves running economy.
👥Having a coach and support system can boost confidence and motivation.
⏱️Speed work sessions break up the monotony of marathon training and prepare for race pace.
💪Incorporating strength and conditioning exercises into training can enhance running performance.
How can smiling during a race help?
—Smiling reduces the perception of effort and improves running efficiency.
Why is speed work important in marathon training?
—Speed work improves running economy and helps prepare for race pace.
Can training at paces above and below marathon pace benefit performance?
—Yes, training at different paces enhances running economy.
Why is it important to trust the training process?
—Trusting the training process allows for proper peaking and race preparedness.
How can strength and conditioning exercises help in marathon training?
—Strength and conditioning exercises can enhance running performance and prevent injuries.
01:34Chunking the marathon distance into smaller sections, such as park runs, can make it feel more manageable.
02:41Smiling during a race reduces the perception of effort and can be a motivating mantra.
04:42Training at paces above and below marathon pace improves running economy and prepares for race day.
08:47Overcoming setbacks during training is part of the journey. Trusting the process and receiving support can help.
09:34Speed work sessions break up the monotony of training and improve running efficiency.
11:47Strength and conditioning exercises can enhance running performance and prevent injuries.
