Marathon Diaries: A Challenging Training Session

🏃‍♂️The runner encounters freezing cold weather and challenging hills during the training session.

⏰The runner aims to maintain a pace of 4 minutes per kilometer and 4 minutes 30 seconds per kilometer during the training session.

🏔️The hills on the route make the session more challenging for the runner.

💪Despite the difficulties, the runner pushes through and stays committed to their marathon training.

🎯The runner reflects on the importance of finding a flat course for speedier sessions to avoid the challenges of hilly routes.

How does the runner prepare for the training session?

—The runner warms up for a few minutes before starting the session to get the blood flowing and reduce the risk of injuries.

What pace does the runner aim to maintain during the session?

—The runner aims to maintain a pace of 4 minutes per kilometer and 4 minutes 30 seconds per kilometer.

How does the runner feel halfway through the session?

—The runner feels tired and exhausted due to the challenging hills and intense effort.

What advice does the runner give for speedier sessions?

—The runner advises finding a flat course for speedier sessions to avoid the challenges of hilly routes.

What is the total distance covered during the training session?

—The total distance covered is 21 kilometers, with the runner completing multiple loops in Finsbury Park.

00:00The runner begins the training session in Finsbury Park on a freezing cold day.

00:32The runner warms up before starting the session to prepare their body for the intense workout.

01:45The runner encounters challenging hills during the session, making it more physically demanding.

04:41Halfway through the session, the runner feels tired and struggles to maintain their pace.

06:58The runner pushes through the final loop, despite feeling exhausted.

07:37The session concludes, and the runner reflects on their performance and upcoming marathon.