💤This guided sleep meditation relaxes you and helps you manifest your dream life.
🌟By focusing on your values, you can build confidence and let go of anything that impedes your progress.
🛏️The thoughts you have before falling asleep influence the quality of your sleep and your mindset for the next day.
✨You have the power to change your perspective and choose how you perceive things.
🌙The practice of manifesting your dream life with confidence is about being open to change and growth.
How does this guided sleep meditation work?
—This sleep meditation guides you into a state of relaxation and helps you uncover your values and build confidence.
Can I listen to this meditation anytime, not just before sleeping?
—Yes, you can listen to this meditation whenever you want to relax and manifest your dream life with confidence.
What can I expect after practicing this meditation?
—After practicing this meditation, you can expect to feel more relaxed, confident, and aligned with your values.
How long should I listen to this meditation?
—You can listen to this meditation for as long as you feel comfortable. It's recommended to listen until you fall asleep.
Can I use this meditation to manifest specific goals or desires?
—Yes, you can use this meditation to manifest any goals or desires by focusing on the feelings you want to experience in your ideal life.
00:10Introduction and invitation to manifest your dream life with confidence through guided sleep meditation.
00:50Instructions to get ready for sleep and create a relaxing environment.
01:47Guidance to bring complete comfort and settle into relaxation.
09:43Visualization of a wooded trail and connection with the Earth's energy.
18:06Encouragement to uncover your values and imagine your ideal self and life.
31:19Focus on living in alignment with your values and cultivating positive emotions.
32:18Awareness of thoughts and the power to change perspective.
36:21Guidance to gradually transition into sleep.
