🌅Morning stretches and pranayama improve blood circulation and oxygen supply to the body.
🍋Consuming an amla drink in the morning helps manage blood sugar levels throughout the day.
🌿Soaked methi seeds lower blood sugar levels and maintain body homeostasis.
🧘Morning yoga routines, such as talasan, kunasan, and legs on the wall, increase blood flow and glucose uptake in muscles.
🚶♀️Regular walking, both in the morning and evening, prevents the somoji effect and improves circulation.
What are the benefits of morning stretches for people with diabetes?
—Morning stretches improve blood circulation and supply oxygen to the body, helping maintain balanced blood sugar levels.
How does consuming an amla drink in the morning help manage blood sugar levels?
—Amla is known for its blood sugar-lowering properties. Consuming an amla drink in the morning helps manage blood sugar levels throughout the day.
What is the role of soaked methi seeds in managing blood sugar levels?
—Soaked methi seeds have natural glucose-lowering properties. Consuming them in the morning helps lower blood sugar levels and maintain body homeostasis.
What are some recommended morning yoga routines for people with diabetes?
—Morning yoga routines such as talasana, kunasana, and legs on the wall help increase blood flow, glucose uptake in muscles, and decrease high glucose levels in the body.
Why is regular walking important for people with diabetes?
—Regular walking, both in the morning and evening, helps prevent the somoji effect, improve circulation, and lower blood sugar levels.
00:00Diabetes demands attention and mindfulness. High or low blood sugar levels can be hazardous. People with diabetes experience the dawn phenomenon and somoji effect.
00:49Morning stretches in bed, such as pranayama and simple abdominal breathing, improve blood circulation and nutrient supply to the body.
01:29After waking up, consuming an amla drink, which includes amla powder and haldi powder, helps manage blood glucose levels throughout the day.
02:01Soaking methi seeds and consuming them in the morning without chewing helps lower blood sugar levels and maintain body homeostasis.
02:26Morning yoga routines, such as talasana, kunasana, and legs on the wall, improve blood flow, glucose uptake in muscles, and decrease high glucose levels.
03:31Regular walking, both in the morning and evening, is essential for people with diabetes. It helps prevent the somoji effect, improve circulation, and lower blood sugar levels.
04:07Having a balanced breakfast within an hour of waking up is important for managing blood glucose levels and preventing fluctuations.
04:40Being mindful of breakfast timing and content is crucial. Avoid keeping the stomach empty for long and include a variety of foods based on your regional preferences.
