🔑Magnesium is required for approximately 300 enzymes, hormone release, and energy production.
🌽Magnesium can be obtained from various dietary sources, including almonds, black beans, broccoli, brown rice, bananas, cashews, flaxseed, spinach, pumpkin seeds, sesame seeds, soybeans, tofu, and whole grains.
⚠️Hypomagnesemia is a common medical problem, affecting approximately 1 out of every 10 hospitalized patients.
💊Certain medications, including antibiotics, antivirals, antiepileptic drugs, corticosteroids, diuretics, proton pump inhibitors, and H2 blockers, can cause hypomagnesemia.
⚡Severe hypomagnesemia can lead to neuromuscular symptoms, cardiac issues, altered mental status, and even seizures.