🌿Consuming ground flaxseeds can lower blood pressure by 10 mmHg.
👃Breathing through your nose can help lower blood pressure.
🌙Taping your mouth shut at night can promote nose breathing and lower blood pressure.
🏥Consult with your doctor before making any changes to your blood pressure management routine, especially if you're on medication.
🧴Using hypoallergenic tape like NextCare Surgical Tape can help with mouth taping during sleep.
Can consuming ground flaxseeds lower blood pressure?
—Yes, studies have shown that consuming ground flaxseeds can lower blood pressure by 10 mmHg.
How does nose breathing help lower blood pressure?
—Nose breathing helps activate the parasympathetic nervous system, promoting relaxation and reducing blood pressure.
Can taping my mouth shut at night help with nose breathing?
—Yes, taping your mouth shut at night can promote nose breathing and help lower blood pressure.
Should I consult with my doctor before trying these tips?
—Yes, it's important to consult with your doctor before making any changes to your blood pressure management routine, especially if you're on medication.
What kind of tape should I use for mouth taping?
—Hypoallergenic tapes like NextCare Surgical Tape work well for mouth taping during sleep.
00:09Learn two simple tips to lower your blood pressure naturally without medication.
00:40Ground flaxseeds have been shown to lower blood pressure by 10 mmHg.
08:31Breathing through your nose activates the parasympathetic nervous system, promoting relaxation and reducing blood pressure.
11:23Taping your mouth shut at night helps promote nose breathing and lowers blood pressure.
14:49Consult with your doctor before making any changes to your blood pressure management routine, especially if you're on medication.
18:13Hypoallergenic tapes like NextCare Surgical Tape work well for mouth taping during sleep.
