💪Regular exercise can help lower blood pressure and improve overall health.
🏋️♀️Follow-along workouts make exercising convenient and accessible for everyone.
🩺It's important to consult with a healthcare professional before starting any new exercise program, especially if you have a heart condition.
🙌This workout routine is designed to be safe and effective for individuals with normal blood pressure below 180/100.
🚿Don't forget to stay hydrated throughout the workout and take breaks as needed.