💖Understanding and accepting oneself is the foundation for self-love.
👥Building a supportive community is essential for personal and professional growth.
🗣️Words of affirmation can uplift and empower.
⌛️Quality time spent on self-care is crucial.
🎁Acts of service and giving can nurture relationships.
How can I develop self-love?
—Start by accepting and appreciating yourself, practicing self-care, and surrounding yourself with supportive people.
Why is community important?
—A supportive community provides a sense of belonging, encouragement, and the opportunity for growth and learning.
What are some words of affirmation?
—Using positive and uplifting language to affirm and validate oneself, such as 'I am capable,' 'I am worthy,' and 'I am enough.'
What is the significance of quality time?
—Devoting time to self-care activities, hobbies, and meaningful connections fosters self-love and personal growth.
How can acts of service enhance relationships?
—Offering help, support, and kindness to others can strengthen bonds and create a positive impact.
00:31Welcome to the Love, Healing, and Pleasure workshop! Join us to explore self-care and community.
06:23Reflect on your work feelings and identify ways to increase pleasure and rest.
10:00Check in with yourself and the image you see in your phone. Practice self-acceptance.
11:35Discover your love language and understand what brings you joy and fulfillment.
15:30The five love languages—words of affirmation, quality time, physical touch, giving of gifts, and acts of service—can guide self-love and community-building.
