🚫I stopped drinking to take control of my life and focus on my personal and physical well-being.
💪Cutting out alcohol has given me more energy and allowed me to exercise and prioritize my fitness goals.
🧠Not drinking has improved my mental clarity and enabled me to be more present in my daily life.
🙌I am rediscovering my passions and finding new ways to have fun without relying on alcohol.
🎉Living alcohol-free has changed my relationships and shown me who truly supports and respects my choices.
Why did you decide to stop drinking?
—I wanted to take control of my life, prioritize my well-being, and challenge myself to live without alcohol.
How has cutting out alcohol affected your physical health?
—Cutting out alcohol has given me more energy, improved my fitness, and positively impacted my body composition.
Has not drinking impacted your social life?
—While it has changed some dynamics, I have found new ways to socialize and have fun without alcohol.
What has been the most challenging part of not drinking?
—Navigating social situations and dealing with the expectations and reactions of others has been the most challenging aspect.
Do you plan to continue living alcohol-free?
—At this point in my life, I am enjoying the benefits of not drinking and plan to continue this lifestyle. However, I remain open to reevaluating in the future.
00:00I have been alcohol-free for one year, one month, and 19 days.
03:32Alcohol used to play a central role in my life, but I decided to change that.
05:18Cutting out alcohol has led to positive changes in my physical health and overall well-being.
07:12Not drinking has allowed me to refocus and think about what truly fulfills me.
09:41While some relationships have changed, not drinking has shown me who truly supports and respects my choices.
