❤️Acceptance and reaching out for support are crucial in helping a loved one with mental illness.
🙏Developing a thick skin and not taking things personally can greatly improve your relationship.
💰Financial assistance and awareness of available resources can alleviate stress.
🗣️Being a supportive sounding board and assisting with daily tasks can make a significant difference.
📞Maintaining regular check-ins and close communication helps monitor their well-being.
How do I help a loved one with mental illness?
—Accept the situation, reach out for support, and be understanding and patient. Educate yourself and assist with practical tasks. Stay connected and offer emotional support.
What if they push me away or behave irrationally?
—Develop a thick skin and remember that it's the illness speaking, not them. Let them know you're there for them and calmly express your concern.
What if I can't afford to provide financial assistance?
—Look for available resources and services that can assist them. Offer help with researching and applying for financial aid.
How do I approach difficult conversations about their mental health?
—Choose a calm and appropriate time to discuss it. Express your concern and offer your support without judgment. Listen actively and validate their feelings.
What if I'm feeling overwhelmed or burnt out?
—Take care of yourself and seek support for yourself as well. It's important to prioritize your mental and emotional well-being.
00:00The speaker shares her personal experience of living with a loved one with a mental illness.
01:19Lesson 1: Accept the situation and take a deep breath. Mental illness can be overwhelming, but there is help available.
03:05Lesson 2: Reach out for support and develop a network of allies who understand the challenges you're facing.
05:31Lesson 3: Financial issues may arise, but there are resources and assistance available. Help with budgeting and managing finances if needed.
10:02Lesson 4: Be a supportive sounding board and offer emotional support. Educate yourself about mental illness to better understand their experiences.
13:31Lesson 5: Maintain a close connection and check in regularly. Be attentive to signs that indicate they may need additional intervention or support.
