Lenny Kravitz Reveals His Secrets to Staying Fit in Paradise

🥦Lenny Kravitz follows a vegan diet and primarily eats raw, organic fruits and vegetables for optimal health and nutrition.

🏋️‍♂️Lenny's workout routine consists of simple equipment and exercises, emphasizing efficiency and effectiveness.

🌴Living in The Bahamas allows Lenny to grow his own food in a garden, providing him with fresh and organic produce.

💪Lenny's dedication to health and fitness is fueled by his desire to have a body that feels free and enables him to express himself on stage.

🎵Exercise keeps Lenny's mind fit, allowing him to be more creative in his music.

What is Lenny Kravitz's diet?

—Lenny Kravitz follows a vegan diet and primarily eats raw, organic fruits and vegetables.

How often does Lenny Kravitz work out?

—Lenny works out five to six days a week, focusing on efficiency and effectiveness in his exercise routine.

Does Lenny Kravitz have cheat meals?

—While Lenny primarily follows a clean and healthy diet, he occasionally indulges in cheat meals consisting of pasta, bread, and carbs.

What motivates Lenny Kravitz to stay fit?

—Lenny is motivated by accomplishing goals, staying healthy, and having a body that feels free to express himself on stage.

Does Lenny Kravitz ever exercise indoors?

—Lenny prefers to exercise outdoors, enjoying the natural surroundings and fresh air.

00:00Lenny Kravitz welcomes us to his gym and fridge in The Bahamas.

00:18Lenny follows a vegan diet, primarily eating raw, organic fruits and vegetables.

02:54Lenny works out five to six days a week, focusing on efficiency and effectiveness.

03:50Lenny occasionally indulges in cheat meals, including pasta, bread, and carbs.

04:27Lenny is motivated by accomplishing goals and having a body that feels free on stage.

02:59Lenny's exercise routine keeps his mind fit, allowing him to be more creative in his music.

03:06Lenny prefers to exercise outdoors, enjoying the natural surroundings and fresh air.

05:18Lenny concludes the tour and heads out for his evening run.