💪Targeting both the quads and hams for a complete leg workout
🔥Intense exercises to maximize muscle engagement and growth
💥Creating constant tension and time under tension for optimal results
🏋️♂️Proper form and technique for minimizing risk and maximizing effectiveness
🔵Using the selectorized leg extension machine for comfort and adjustability
What are the benefits of focusing on leg workouts?
—Leg workouts help to build overall lower body strength and power, improve balance and stability, and increase calorie burn.
How often should I do leg workouts?
—It is recommended to incorporate leg workouts into your overall fitness routine at least twice a week to see noticeable results.
Can I target specific areas of my legs?
—Yes, by incorporating exercises that target specific muscle groups like the quads and hams, you can focus on building strength and size in those areas.
What other exercises can I do to complement leg workouts?
—Exercises like squats, lunges, and deadlifts are great additions to your leg workouts to target different muscle groups and enhance overall lower body strength.
How do I prevent injuries during leg workouts?
—It is important to warm up properly, use proper form and technique, start with lighter weights, and listen to your body to prevent injuries during leg workouts.
00:00Warm-up and prepare for an intense leg workout.
02:39Start with hamstring curls to target the hams.
07:58Move on to leg extensions to target the quads.
10:13Focus on constant tension and time under tension for optimal muscle growth.
13:50Finish off with a challenging set on the leg press machine.
