🔥The extreme version of the keto diet involves zero carbs, moderate protein, and high-fat foods.
💪Leafy greens are essential for nutrient intake and fiber, which supports weight loss.
🧂Consuming sea salt and electrolytes is important to maintain electrolyte balance during ketosis.
⏰Intermittent fasting helps accelerate the fat-burning process and supports weight loss.
🌿Apple cider vinegar can be used in salad dressings to aid digestion and support weight loss.
What is the extreme version of the keto diet?
—The extreme version of the keto diet involves zero carbs, moderate protein, and high-fat foods to quickly induce ketosis and promote fast weight loss.
Why are leafy greens important in the extreme keto diet?
—Leafy greens provide essential nutrients, vitamins, and fiber that support weight loss and overall health during ketosis.
Why is sea salt consumption encouraged on the extreme keto diet?
—Consuming sea salt helps maintain electrolyte balance, which is crucial during ketosis and prevents electrolyte imbalances.
What is intermittent fasting and how does it relate to the extreme keto diet?
—Intermittent fasting is a eating pattern that involves fasting for a specific period and eating within a limited time window. It helps accelerate the fat-burning process and supports weight loss in conjunction with the extreme keto diet.
Can apple cider vinegar be consumed on the extreme keto diet?
—Yes, apple cider vinegar can be used in dressings for salads to aid digestion and support weight loss during the extreme keto diet.
00:00This video discussed an extreme version of the keto diet for fast weight loss.
02:58The extreme version of the keto diet involves zero carbs, moderate protein, and high-fat foods.
05:38Leafy greens are essential for nutrient intake and fiber, which supports weight loss.
07:02Consuming sea salt and electrolytes is important to maintain electrolyte balance during ketosis.
08:20Intermittent fasting helps accelerate the fat-burning process and supports weight loss.
09:51Apple cider vinegar can be used in salad dressings to aid digestion and support weight loss.
