🚶♂️The February walking challenge focuses on the theme of balance.
🌟Building confidence in balance is essential for everyday functional activities.
🏋️Incorporating balance training in strength sessions maximizes the effectiveness of the workout.
🔗Looped resistance bands can be used to perform full-body balance exercises.
🌴Join the live event in South Carolina to walk and improve your balance skills.
How can I build confidence in balance?
—Practice balance exercises like walking on a balance beam or using foam squares to improve stability and build confidence
How can I incorporate balance training into strength sessions?
—Use looped resistance bands to perform exercises that challenge your balance, such as standing on one leg while performing bicep curls
What are the benefits of balance training?
—Balance training improves stability, coordination, and can help prevent falls and injuries
What are some balance exercises I can try at home?
—You can try standing on one leg, walking heel-to-toe, or using a stability ball for balance exercises
How can I join the live event in South Carolina?
—Scan the QR code in the video to register for the event and join the Start Today newsletter
00:06The video introduces the February walking challenge with the theme of balance.
00:13Stephanie Mansour is the fitness contributor for the challenge and explains the importance of balance in everyday activities.
01:48A viewer asks how to build confidence in balance, and Stephanie suggests practicing balance exercises.
03:37Another viewer asks about incorporating balance training into strength sessions, and Stephanie recommends using looped resistance bands.
04:21Stephanie demonstrates a balance exercise using the looped resistance bands.
04:45Christie, a ballerina, asks about maximizing balance training during strength sessions.
04:52The video encourages viewers to join the live event in South Carolina and scan the QR code to register and receive the Start Today newsletter.
