Jamaican Selfish Rondon: A Delicious and Flavorful Dish

TLDRLearn how to make Jamaican Selfish Rondon, a flavorful and delicious dish. Clean the saltfish properly, cook it with coconut milk and Jamaican herbs, and enjoy a tasty meal.

Key insights

🍽️Jamaican Selfish Rondon is a traditional dish made with saltfish and coconut milk.

🔪Properly clean the saltfish by removing the scales, pegging it, and picking out the bones.

🥥Use fresh coconut milk in the recipe for an authentic flavor.

🌶️Add Jamaican herbs and seasonings like thyme, scallion, and Scotch bonnet pepper for an extra kick of flavor.

🍛Jamaican Selfish Rondon is commonly served with ground provisions like yam, sweet potato, and green banana.

Q&A

What is the main ingredient in Jamaican Selfish Rondon?

The main ingredient in Jamaican Selfish Rondon is saltfish, also known as salted cod.

How do you clean the saltfish properly?

To clean the saltfish properly, remove the scales, peg (scrape off the skin), and pick out any bones.

What can be served with Jamaican Selfish Rondon?

Jamaican Selfish Rondon is commonly served with ground provisions like yam, sweet potato, and green banana.

What herbs and seasonings are used in the dish?

Jamaican herbs and seasonings like thyme, scallion, and Scotch bonnet pepper are used to add flavor to the dish.

Can I substitute fresh coconut milk with canned coconut milk?

Yes, if fresh coconut milk is not available, you can use canned coconut milk as a substitute.

Timestamped Summary

00:00In this video, we will learn how to make Jamaican Selfish Rondon, a delicious and flavorful dish.

02:45Properly clean the saltfish by removing the scales, pegging it, and picking out the bones.

05:59Use fresh coconut milk in the recipe for an authentic flavor.

10:49Jamaican Selfish Rondon is commonly served with ground provisions like yam, sweet potato, and green banana.