It's Okay to Not Be Okay - Understanding and Dealing with Emotional Struggles

😔Feeling not okay is a normal part of life, and it's important to accept and acknowledge your emotions.

🔒Opening up about your feelings can be challenging, as not everyone will understand or support you.

😢Feeling unappreciated despite your efforts is disheartening, but remember that self-validation is important.

📱Seeking distractions and validation through social media can be draining and addictive.

📝Writing down your thoughts and emotions in a journal can be a therapeutic way to express yourself.

Is it normal to feel not okay?

—Yes, it is completely normal to experience negative emotions and not feel okay at times.

Why is it difficult to express our true feelings?

—Expressing our true feelings can be difficult because not everyone may understand or support us.

How can we cope with feeling unappreciated?

—Coping with feeling unappreciated involves finding self-validation and recognizing our worth.

What are the effects of excessive social media use?

—Excessive social media use can be draining, addictive, and contribute to feelings of inadequacy and loneliness.

How can journaling help with emotional struggles?

—Journaling provides a safe space to express and process our thoughts and emotions, promoting self-reflection and healing.

00:00Feeling not okay is okay and a normal part of life that everyone experiences.

00:30Opening up about your true feelings can be challenging, as not everyone will understand or support you.

01:35Feeling unappreciated despite your efforts can be disheartening, but remember that self-validation is important.

02:18Seeking distractions and validation through social media can be draining and addictive.

02:58Writing down your thoughts and emotions in a journal can be a therapeutic way to express yourself.