Is Dairy Hard on the Kidneys? Exploring the Controversial Relationship

😮Dairy milk contains more than 50 types of hormones, some of which can cause health issues in humans, including type 1 diabetes.

🤔Cows are bred in a way that increases their insulin-like growth factor 1 (IGF-1) production, which can be harmful to human health.

🥛Low-fat dairy products, like yogurt and cheese, may be protective against chronic kidney disease in the early stages.

🧀Plant-based alternatives to dairy, such as homemade nut milks and plant-based yogurts, are healthier choices for kidney disease patients.

🌱Reading ingredient lists and making homemade dairy-free alternatives allows for better control of the ingredients consumed.

Is dairy consumption harmful to the kidneys?

—Dairy consumption can be harmful to the kidneys in advanced stages of kidney disease due to its high phosphorus content. In the early stages, low-fat dairy products may be protective.

Are plant-based alternatives healthier for the kidneys?

—Plant-based alternatives, such as homemade nut milks and plant-based yogurts, are generally healthier for the kidneys as they have lower phosphorus content and can be made without additives or excessive sugar.

What are the risks of consuming dairy milk?

—Dairy milk contains hormones that are intended for calf development, not human consumption. These hormones can have adverse health effects, including increasing the risk of type 1 diabetes and potentially promoting cancer growth.

Can dairy products be included in a kidney-friendly diet?

—In the early stages of kidney disease, low-fat dairy products can be included in moderation. However, as kidney disease progresses, it is advisable to limit or avoid dairy due to its phosphorus content.

Are there healthier alternatives to dairy cheese?

—Plant-based homemade cheeses, made from ingredients like cashews and nutritional yeast, are healthier alternatives to dairy cheese. These options allow for better control of ingredients and reduce the intake of saturated fat and sodium.

00:00In this video, Michelle Crosmer, a renal dietitian, and Dr. Shan Hashmi, a nephrologist, discuss the relationship between dairy consumption and kidney health.

03:00Dr. Hashmi explains that dairy milk contains more than 50 types of hormones, some of which can have negative effects on human health.

06:39Low-fat dairy products, such as yogurt and cheese, may have protective effects against kidney disease, especially in the early stages.

09:59Plant-based alternatives to dairy, such as homemade nut milks and plant-based yogurts, are healthier choices for kidney disease patients.

10:54The video concludes with a reminder to do your own research and apply the information presented to make informed decisions about dairy consumption and kidney health.