💪Low impact exercises can still provide a high-intensity workout and help burn calories.
🔥Incorporating a variety of exercises helps target different muscle groups and keeps the workout interesting.
💦Don't be deceived by the low impact nature of this workout - be prepared to sweat!
🦵Squats are an effective exercise for targeting the legs and glutes.
🌡️Ensure you stay hydrated throughout the workout to replace fluids lost through sweat.
Is this workout suitable for beginners?
—Yes, this workout is low impact and can be modified to suit different fitness levels.
How many calories can I expect to burn during this workout?
—The number of calories burned will vary depending on factors such as weight and intensity, but you can expect to burn a significant amount.
Do I need any equipment for this workout?
—No equipment is required for this workout. It can be done at home with just your body weight.
How often should I do this workout?
—You can incorporate this workout into your routine 2-3 times per week, depending on your fitness goals.
Can I do this workout if I have knee or joint issues?
—It is best to consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing conditions or injuries.
00:09Start with an easy-to-follow warm-up exercise to prepare your body for the workout.
00:21The workout consists of 60 seconds of exercise followed by 30 seconds of recovery.
05:14Move on to exercises targeting the triceps, abs, and glutes.
10:07Engage in a series of squat exercises to work the legs and glutes.
15:58Perform exercises that focus on the obliques and upper body strength.
19:19Improve your cardio and core strength with exercises like shuffle punches and step-back jacks.
20:57Finish off the workout with step-back planks and hover exercises.
