💪This workout is designed to target your whole body and help you build strength.
🔥The high-intensity exercises in this workout will get your heart rate up and help you burn calories.
🏋️You don't need any equipment for this workout - it can be done anywhere, anytime.
💦Be prepared to sweat! This workout will challenge your endurance and push you to your limits.
🕒With just 10 minutes, this workout is perfect for those with a busy schedule who still want to get a good workout in.
Can beginners do this workout?
—Yes, beginners can do this workout, but it is recommended to start with lower intensity and gradually increase as you get stronger.
How often should I do this workout?
—It is recommended to do this workout 3-4 times a week, with rest days in between to allow your muscles to recover.
What if I don't have much time?
—Even if you only have 10 minutes, this workout can still provide a great workout and help you stay active.
Can I modify the exercises?
—Yes, you can modify the exercises to suit your fitness level. You can decrease or increase the intensity as needed.
Is this workout suitable for older adults?
—It is recommended for older adults to consult with a healthcare professional before starting any new exercise program.
00:01Introduction to the workout
01:17First exercise: Kneeling to Standing
02:24Second exercise: Running in Place with Lateral Steps
03:32Third exercise: Wall Plank
04:47Fourth exercise: Side Plank on Left Arm
05:55Fifth exercise: Side Plank on Right Arm
06:46Sixth exercise: Overhead Rotations
08:00Seventh exercise: Lunge Kick
09:03Eighth exercise: Overhead Squat
10:17Ninth exercise: Wall Push-Ups
11:22Conclusion and closing remarks
