Intense 10 Minute Ab Sculpt Workout | No Planks

💪Performing core exercises without planks can be wrist-friendly and still provide an intense workout.

🔥The workout consists of 50 seconds on and 10 seconds rest intervals, maximizing the burn and intensity.

🙌The exercises can be modified to suit different fitness levels and abilities to ensure everyone can participate.

💎The diamond shape leg lift exercise targets the hips and engages the core for a sculpting effect.

🚴The bicycle exercise involves twisting the upper body and engaging the obliques, providing a challenging workout for the abs.

Are there any planks in this workout?

—No, this workout is plank-free to provide a wrist-friendly alternative while still targeting the abs.

What is the interval timing for the workout?

—The workout consists of 50 seconds on and 10 seconds rest intervals, allowing for maximum intensity and burn.

Can I modify the exercises if I'm a beginner?

—Yes, the exercises can be modified to suit different fitness levels and abilities, making it accessible to beginners as well.

Which exercise targets the hips and core?

—The diamond shape leg lift exercise specifically targets the hips and engages the core muscles for a sculpting effect.

What muscle group does the bicycle exercise target?

—The bicycle exercise primarily targets the obliques and engages the entire core, providing a challenging workout for the abs.

00:00Welcome to an intense 10-minute ab sculpt workout that does not involve any planks, making it wrist-friendly.

00:25Start the workout by lying on your back and performing crunch twists to alternate sides, engaging the abs and twisting the upper body.

01:25Transition to the diamond shape leg lift exercise, where you create a diamond shape with your legs, lift the hips, and tap the toes down, targeting the hips and engaging the core.

02:25Continue the workout with the bicycle exercise, twisting to one side, extending the opposite leg, and bringing it in, targeting the obliques and challenging the abs.

03:23Perform the scissor exercise by extending and crossing your legs, engaging the lower abs.

04:23Transition to the set-up exercise, twisting to each side and engaging the obliques.

05:32Perform the reach forward exercise, where you reach forward and walk your legs out, engaging the abs and lengthening the upper body.

06:24Lay on your back and perform the scissor exercise by reaching for one ankle or the other, engaging the obliques and twisting the upper body.

07:23Finish off the workout with the circle exercise, where you create a circle with your legs, engaging the abs and targeting the core.

08:24Perform the crunch and tap exercise by crunching and tapping your legs, alternating sides and working the abs.

09:24Finish the intense ab sculpt workout with Jack knives, scooping and crunching to engage the abs and challenge the core.

10:38Congratulations on completing the intense core routine. Hit the like button, subscribe to the channel, and comment below to share your experience.