Inside the Gym and Fridge of Patrick Schwarzenegger - Fitness and Healthy Eating

💪Patrick emphasizes the importance of consistency and determination in the gym, following his father's advice.

🥦Patrick maintains a balanced and healthy diet, including staples like hot sauce, protein bars, and smoothies.

👥Patrick is part of a 5 a.m. workout group of nearly 500 people, holding each other accountable.

💼Patrick is an investor in companies that offer healthier alternatives to popular food and beverage products.

🏋️‍♂️Patrick sets ambitious fitness goals, including gaining 25 pounds for an upcoming role as a Navy SEAL.

What is Patrick Schwarzenegger's diet like?

—Patrick's diet consists of staples like hot sauce, protein bars, eggs with vegetables for breakfast, pre-packaged lunches, smoothies, snacks like beef jerky, and dinners with meat, vegetables, and carbs. He also enjoys indulging in ice cream.

Does Patrick Schwarzenegger drink coffee?

—Yes, Patrick is a caffeine addict and enjoys drinking coffee, but only iced coffee, never hot.

Has Patrick Schwarzenegger followed any specific diets?

—Patrick does not believe in diets or fads. He focuses on maintaining an overall healthy and balanced meal plan, allowing room for indulgences and clean eating.

What kind of supplements does Patrick Schwarzenegger take?

—Patrick takes various supplements, including pills and powders, to support his fitness goals. He also incorporates pre-workout and crystallized beet powder for increased energy and improved blood flow.

What is Patrick Schwarzenegger's workout routine?

—Patrick works out five to six days a week, focusing on weightlifting, predominantly deadlifts and legs. He also incorporates cycling and attends 5 a.m. workouts with a large group of people.

00:00Patrick Schwarzenegger takes us on a tour of his gym and fridge in this video.

00:23Patrick shares the staples in his fridge, including hot sauces and different levels of heat.

00:50He discusses his daily diet, which includes protein bars, smoothies, pre-packaged meals, salmon, and snacks like beef jerky.

03:56Patrick talks about his belief in overall healthy eating instead of specific diets or fads.

05:51He shares his love for iced coffee and his daily caffeine fix.

07:09Patrick mentions his investments in companies that provide healthier alternative food and beverages.

09:14He discusses his fitness routine, including his goal of gaining 25 pounds for an upcoming role as a Navy SEAL.

09:52Patrick answers rapid-fire questions about his workout preferences.