💪Michael follows a fitness routine that includes five workouts per week, combining cardio and strength training.
🍕His diet is not restrictive, and he enjoys a variety of foods, with pizza being his favorite.
⏰Michael practices intermittent fasting, eating only within a specific 8-hour window each day.
🏋️♂️He credits exercise for the mental benefits it provides, setting him up for a productive day.
🍔Although he follows a balanced diet, Michael indulges in burgers and comfort foods occasionally.
What is Michael Fassbender's fitness routine?
—Michael follows a fitness routine that includes five workouts per week, combining cardio and strength training.
Does Michael Fassbender follow a strict diet?
—No, Michael's diet is not restrictive. He enjoys a variety of foods, with pizza being his favorite.
Does Michael Fassbender practice intermittent fasting?
—Yes, Michael practices intermittent fasting and eats within an 8-hour window each day.
What are the mental benefits of exercise for Michael?
—Michael finds that exercising in the morning sets him up for a productive day both mentally and physically.
Does Michael Fassbender indulge in comfort foods?
—Yes, Michael occasionally indulges in burgers and other comfort foods.
00:00Introduction to Michael Fassbender and his approach to diet and fitness.
00:35Michael's workout routine consists of five sessions per week, focusing on both cardio and strength training.
02:42He follows the Sweat app's workout program and enjoys the mental benefits of exercising.
03:57Michael's diet is not restrictive, and he enjoys a variety of foods.
05:12He practices intermittent fasting, eating within an 8-hour window each day.
06:46Michael indulges in comfort foods occasionally, with pizza being his favorite.
07:48Conclusion highlighting Michael's balanced approach to health and well-being.
