Inside Alen Richen's Fridge: What Does this Fitness Guru Really Eat?

💪Alen Richen's diet includes high-protein foods like eggs and protein drinks to support his workouts.

🍕Pizza leftovers are a staple in Richen's fridge, but his wife made sure to clean them out before the video.

🍎Richen keeps a variety of fruits and cut fruit in his fridge, which is a hit among his three boys and himself.

🧀Cheese dogs and string cheese are some indulgences in Richen's fridge, thanks to his boys' love for these snacks.

🍪Richen confesses his love for raw cookie dough and his tendency to eat it whenever he wants.

How many meals does Alen Richen eat in a day?

—Richen eats about four full meals a day, with additional snacks and indulgences throughout.

What is Richen's go-to protein?

—Richen prefers the 40g Muscle Milk protein shake for his post-workout recovery.

What is Richen's favorite comfort food?

—Raw cookie dough is Richen's guilty pleasure and favorite comfort food.

Does Richen drink coffee?

—No, Richen opts for 5-hour Energy shots as his coffee alternative.

What is Richen's favorite exercise?

—Richen enjoys the incline bench press, which helps develop his upper chest and arms.

00:00Introduction to Alen Richen's home and invitation to explore his fridge.

00:30Alen showcases his clean and organized fridge and admits his wife cleaned out the pizza leftovers.

01:00Highlights of Richen's healthy options, including almond milk, cut fruits, and protein drinks.

01:50Indulgences like cheese dogs and cookie dough are revealed, thanks to his three boys' preferences.

02:30Richen explains his eating routine, including four full meals a day and frequent snacks throughout.

04:00Details about Richen's go-to protein shake, comfort food, and coffee alternative.

06:00Richen talks about his favorite exercise and shares insights into his workout routine.

07:30Closing remarks and invitation to join Richen for a workout at his home gym.